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Smile UK Store - Cognitive Behavioural Therapy for Dummies
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List Price: £15.99
Our Price: £7.94
Availability: Usually dispatched within 24 hours
Manufacturer: John Wiley & Sons Ltd
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Average Customer Rating: 
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Binding: Paperback
Dewey Decimal Number: 616.89142
EAN: 9780470018385
ISBN: 0470018380
Label: John Wiley & Sons Ltd
Manufacturer: John Wiley & Sons Ltd
Number Of Items: 1
Number Of Pages: 348
Publication Date: 2005-12-16
Publisher: John Wiley & Sons Ltd
Studio: John Wiley & Sons Ltd
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Editorial Reviews:
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"...reveals commonsense ways to improve your mind and mood..." (The Sun, March 2006) "...I think clinicians could find useful sections in this book..." (The Psychologist, September 2006) "Well-written series" (Woman's Weekly, 15th March 2007) "...[an] excellent book" (First, Monday 5th November 2007) "Don't be put off by the title - this is one of the most comprehensive guides to CBT." (Sunday Times, Monday 17th December 2007)
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Spotlight customer reviews:
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Customer Rating:
Summary: the best approach to solving life issues
Comment: The cognitive approach to the mind is by far the most empirically sound way to deal with emotional problems. This book helps us to understand the science behind the method. I would only add the book FREE YOUR MIND by Anthony Stultz as a companion. Stultz shows us the ancient roots of CBT in Eastern wisdom and offers and updated system that incorporates the best of Buddhist insight and Western technique.
Customer Rating:
Summary: Stop ruminating , start living
Comment: I know nothing about clinical depression but it is much bandied about. We all feel down from time to time and I am sure there are are those amongst us who hide behind this so as to wallow in their own self pity.
The most common thing you can do and I see it in both myself and other is ruminative thinking. That is allowing things to go round and round in your head. I see it with people who will not make a decision for fear of making the wrong decision. They defend this behaviour because they think by taking no decision they will not make another mistake.
It was the most important lesson from this book. Do not indulge in ruminative thinking.
Fill your life up with things to do so that you do not have time to keep thinking about all your problems .
I also liked the section of spotting errors in your thinking . It is easy to think somehow you are being a realist by accepting current cynical opinions such as turning molehills into mountains, overgeneralising and not thinking efficiently .
For the last few years I have had a set of goals in both my private and business life. It gives me plenty to do and stops me ruminating about my past " failures".
Also I try and practice mindfulness from meditation whereby you live in the moment and experience what you are doing right now.It is a form of concentration and can take you mind off the past and the future. dealing with the present is a full time occupation
A very good informative book on what could be a complicated subject. A must read who want to change their lives.
Customer Rating:
Summary: Excellent
Comment: This book is based on the NLP principles that work so excellently in "The Ultimate Guide To Cosmic Ordering, Empower Your Destiny: Take Control of Your Life" by Andronicos Andronicou. I found it to be full of insight. It is written with clarity and simplicity. I believe it to be a must have if you want to change your life.
Customer Rating:
Summary: An excellent self-help book
Comment: I cannot commend this book highly enough, speaking as someone who has benefitted greatly from the common sense approach of CBT described in this book. It is written in an easy to understand manner and I felt immediate benefits from reading this book. CBT won't change your life overnight but if you are prepared to put in the effort then I have found that my life is changing for the better. Old, negative ways of thinking, which I had believed would never change, have been replaced with a more positive attitude and outlook.
Customer Rating:
Summary: An excellent introduction to the topic
Comment: In my professional life, much of my time is spent working through a client's peceptions. And where appropriate, this is one of the starting points I suggest for learning about the self-evaluation of thinking, emotions and behaviour.
Beautifully written, engaging, thought-provoking and well worth considering if you're interested in learning more about this approach.
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